Youth Strength Training: Facts and Fallacies Essay

personal TrainingsIntroduction wonder One            It is imperative for human beings, both sportsmen and individuals, in general, to be flexible. For an individual to be termed flexible, he or she should bewilder the tycoon to move through a certain ROM ( string of motion). reaching is wizard of the common drills used by athletes and individual to attain flexibility(Berg, 2012). To reach a t terminaling(p) increase in the range of motion, two mechanisms, either reaching or other methods, are utilized. There are two categories of stretchiness dynamic stretchability and static stretching. Dynamic stretching comprises of organized movements through the active range of motion for a word. Static stretching is where a joint is moved to the end of its range during the stretch position for a static beat.            Stretching is confirmed to be one of the shake outs that help break flexibility in athletes and the population, i n general. This improvement are classified into triple categories Joint flexibility, hamstring flexibility, and calfskin flexibility. In this categories, stretching generally improves the range of motion in joints, hamstring is successful at different positions of stretching, and calf stretching improves ankle dorsiflexion(Wuest, 2011).            A general fitness political platform should have stretching cipher at moderated rates to avoid fatigue. Stretching is make at the beginning of the exercise and at the end of it. This is important for the participants of the program to trigger their muscles for practice and to relax them after the session.            Apart from improving flexibility, stretching is in addition important for muscle developing. It is scientifically proven that regular stretching exercise and taking enough water leads to muscles festering. Stretching is alike used for a cooling after a nimble breeding se ssion because it decreases soreness and fatigue. It also important because it helps in joint rotations because it triggers the joints lubrication process.Question Two            Periodization is an organized method of a training tip for an individual to achieve important knowledge and skills needed for personal progress(Berg, 2012). The move up comprises of tolerantcycling of a number of training program aspects within specified periods of time.Periodization gives a chance to sequentially expand skills, knowledge, and attitude towards ones development and growth through a training session.            As a technique, periodization has some(prenominal) components .that contribute to its success. However, common components include frequency, intensity, duration, and script. Frequency involves the number of times an exercise is through with(p) in a consistent fashion. Intensity component of periodization is the uniqueness among indivi duals intermsof persistence, abilities, and personalities towards the exercise(Wuest, 2011). This component is the gradual development from basic training to more raging exercises as the body adopts to advanced practices. Duration aspect is the whole time required for one to complete a certain level of training. Lastly, volume is the expanse of practice required for one to undertake during a finical training session. Volume is about avoiding taking too frequently exercise that may cause fatigue or taking little amounts that may not have an impact on the individual. Examples in which periodization can be utilized include cyclists training, weight lifters practice sessions, and in the process of churl growth. This activity is important for everyone because it is the best approach that yield results to a given training. It is also inclusive of other aspects like cognitive practice which portray it important across the divide of any population.Question Three            aft(prenominal) doing an analysis of five different articles, one of the common myths discussed include in the beginning doing any exercise one has to do stretches(Rosen, 2014). The articles authors believe that stretching is obligatory for muscle development and as an injury prevention exercise. The media supports this fallacy to make it true by arguing that stretching makes the muscles tired by 30%(Muella, 2013). This adverse impact lowers the volume, intense, and frequency of exercise. Stretching is said to create tightness which makes the persona training vulnerable for injuries(Yeh, 2013). Therefore, to justify this fallacy, walking and lifting light weights is recommended for individuals preparing for heavy(a) training sessions. Stretching should therefore be done at the end of the training session(Faigenbaum, 2012).            The media should say, that stretching is not a mandatory preliminary exercise before taking a heavy blend out (Goudreau, 2012). It should be done at the end of an exercise to make sure that the muscles relax and lessens fatigue. It should also state other methods of warming up and preparing the muscles for a heavy work out. By mentioning these aspects, the media will succeed in making the fallacy correct.Question Four            Exercise has both benefits and risks among the young generation. Some of the benefits of practice among the young person include building and sustaining healthy muscles and bones, it moderates the possibility of developing chronic diseases much(prenominal) as diabetes(Milani, 2011). youthfulness who exercise at regular intervals has the benefit of avoiding fleshiness problems. Practice is also important among the youth because it decreases anxiety and gives them a inviolable state of mind.Exercise has also proven to have positive impacts on academics functioning of the youth as it increases their levels of attentiveness.    &nbs p       Despite the many benefits associated with exercise and the youth, practice also pose risk to the youth. Heavy training can cause underweight growth in the adolescents with less developed muscles. Training tends to consume much of their time and it may impact their academic performance negatively.            Weight training is safe for the youth if it is executed safely and correctly. However, risks exist if the youth do not put it consideration necessary measures for their safety(Milani, 2011). Such risks are extenuate by setting guidelines and tailor made practice sessions for the adolescents.ReferencesBerg, K. (2012). Essentials of Research Methods in wellness, Physical Education, Exercise Science, and Recreation (Point (Lippincott Williams & Wilkins)) . brisk York Lippincott Williams & Wilkins Publishers .Faigenbaum, A. (2012). Youth Strength Training Facts and Fallacies. American Colledge of Sports Medicine, 1.Goudreau, J. (201 2). Avery D. Faigenbaum. Forbes Magazine, 1.Milani, M. (2011). Is Weight Training Safe For directlys Youth? Total Human Performance Preparing Youth Today, 1.Muella, J. (2013). The sink 6 Fitness Myths and Truths. SparklePeople, 1.Rosen, P. (2014). 8 Health Lies Trainers Tell. FitnessMagazine, 1.Wuest, D. (2011). Foundations of Physical Education, Exercise Science, and Sport. New York McGraw-Hill Humanities/Social Sciences/Languages.Yeh, I. (2013). The truth about common fitness myths. Health Newsletter, 1. Retrieved from http//www.health.com/health/gallery/0,,20765578,00.htmlSource document